If you’re someone who has goals of eating healthier and exercising more regularly so that you can trim down and feel your best, then keep reading. Travel seems to have the ability to easily derail our health and wellness routines. When we’re on the road, maintaining the healthy habits we follow at home can feel much more challenging. But with a little planning and smart packing, you can stay on track with your healthy habits wherever you go. And I’m here to tell you how!
In this installment of “Healthy Habits on the Go,” we’ll cover the important role that what you pack plays in keeping up with your healthy habits on your next trip. We’ll explore the top reasons to plan and pack ahead, a smart packing list to keep you on track, and my personal list of essential supplements I never travel without.
I spent years as a ‘road warrior,’ traveling every week from Monday through Thursday, so I got really good at two things: 1) packing my bags, and 2) staying on top of my health habits despite living out of hotels!
From that experience, I learned that the #1 tool we have is to plan ahead—it really is true what they say: “If you fail to plan, then you plan to fail.”
Top 3 Reasons to Plan & Pack Ahead of Time
- Saves You Money: Healthy eating can be expensive, especially when you’re relying on restaurant meals and convenience stores. By packing your own snacks and supplements, you avoid the high cost of purchasing healthy options on the go. Preparing in advance helps you stick to your budget without compromising your health.
- Gives You the Best Possible Choices: When you’re prepared, you have control over what you consume. This means you can ensure that you’re getting nutritious and balanced meals, rather than settling for whatever is available. Having your own food and supplements means you’re not at the mercy of what’s available at your destination.
- Makes Your Life Easier: Traveling can be stressful, but having a plan and packing the right items makes it much easier to maintain your health habits. A little preparation acts as a backup plan, reducing stress and ensuring that you’re equipped to stay healthy and energized throughout your travels.
Smart Packing List
When considering what to pack for your next trip, ask yourself: “What supplies do I need on a typical day to stick to my routine?” Think about what you would need to enable your healthy habits while you’re away. Here are the essential items I always pack to stay healthy on the go:
- Water Bottle: Staying hydrated is crucial, so bring a reusable water bottle to refill throughout the day. Just like in basketball, where you miss 100% of the shots you never take, you’ll miss 100% of the water you don’t have with you – so always bring a water bottle!
- Snacks: Pack healthy snacks, such as nuts, protein bars, and jerky, to avoid having to rely on unhealthy airport or gas station options.
- Supplements: Don’t forget your daily supplements to maintain your routine.
- Hand Blender: Perfect for mixing protein powder or bulletproof coffee in your hotel room.
- Workout Clothes: Keep up with your exercise routine by packing clothes and shoes suitable for your workouts.
- Bonus: Bring along a Supplement Organizer and Packing Cubes to help keep your suitcase and supplements organized and easily accessible.
Click here to grab a complimentary copy of my Healthy Habits on the Go Guide. Gain insights and practical tips to help you navigate the challenges of staying healthy, whether you’re jet-setting or balancing a demanding schedule.
My List of “Essential Supplements I Never Travel Without”
Maintaining my supplement routine is a priority, even when I travel. Here are the essentials I always bring, to ensure my body stays in balance:
- Mushroom Coffee: A great way to start the day with added health benefits.
- Protein Powder: Mix it with your coffee using a hand blender for a convenient and nutritious start to your morning.
- Electrolytes: Stay hydrated and energized, even if you don’t have time to work out.
- Vitamin D: Essential for overall health, especially if you’re not getting enough sun exposure.
- Magnesium: Supports muscle and nerve function, which is crucial when you’re on the move.
- Digestive Enzymes: Travel often results in a change in diet and routine, which can disrupt your digestion. These enzymes help keep your digestive system on track and reduce symptoms like bloating and constipation.
Interested in finding out which supplements you need to support your unique lifestyle? Schedule a call with me and we’ll create a personalized supplement game plan just for you!
By planning ahead and packing strategically, you can maintain your healthy habits, no matter where your travels take you! [P.S. This includes packing healthy snacks to ensure you’re well prepared. We dive deeper into what to eat while traveling in the next part of the blog series — check it out here!]
Meet the Author:
Hello! I’m Kaitlin Borncamp, a CPA turned Health Alignment Expert and Mindset Coach for high-performing leaders and executives. As a Certified Nutritional Therapist, I’ve had the privilege of working with over 3,000 professionals at major consulting firms and tech companies, helping them enhance their daily energy, performance, mental health, and stress resilience.
Curious about optimizing your health and performance? Explore my website for more details on services or schedule a consultation today to get started!
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