Nutrition & Habit Coaching
Improve your energy,
supercharge your metabolism,
& increase your health span.
Whether you’re grappling with the demands of a high-stress job, seeking to improve your overall energy levels, or aiming to achieve a specific health milestone, my tailored approach is designed to meet you where you are.
Talk with Kaitlin
15-Min Wellness Strategy Call
Take the first step towards a healthier, happier you. Book a free 15-minute call to discuss how this personalized coaching can revolutionize your approach to health and wellness.
1:1 Executive Health Coaching
Are You:
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- A busy, burnt out professional dealing with low energy, brain fog, and fatigue.
- Looking to achieve and sustain weight loss.
- Have been dealing with digestive issues for quiet some time and want to heal your gut for good
- Want to make being healthy easier, no calorie counting or fad diets!
Kaitlin has worked with over 50 executives and leaders in client serving industries such as Public Accounting, Consulting, Law, and Sales. You’re health is your greatest asset .
Through a 3- Step process, we work to achieve your top health goals:
Step 1: Assess – Assess imbalances in your body through a complete bloodwork and symptom assessment
Step 2: Restore – Restore imbalances through customized nutrition, supplements, and habits recommendations
Step 3: Build – Build sustainable habits you can actually do & maintain
What’s Included?
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- 9 1:1 Sessions (Detailed Health History, Report of Findings, and 6 Follow Ups @ 45 mins each, and 1 Reassessment Call)
- Complete Blood Panel Assessment (over 70 makers)
- Full Symptom Assessment (w/ reassessment after 12 weeks)
- Custom nutrition, lifestyle, and supplement recommendations*
- Education on food quality, food labels and menus
- Full Accountability and motivation to achieve your health goals
- Strategies to reduce stress and increase your stress resiliancey
- Answers to all your health & nutrition questions!
- PLUS Access to Kaitlin’s Exclusive Guides:
- Grocery Shopping Guide for Busy Professionals
- Sleep Hygiene Guide
- Supplment Habit Guide
- Strategies to make meal planning simple and easy!
- Professional recommendations on wellness tools and gadgets
Complete Metabolic Assessment with Full Bloodwork
I created this Complete Metabolic Assessment to provide you with a customized assessment paired with immediate tools specific to you and your results. Here’s what’s included:
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- Full Blood work Panel that covers 70+ markers (Incl. Lipid Panel, Thyroid Panel, Iron, CBC, A1c, Vit D, Magnesium, Inflammation, and more)
- Symptom Assessment Graph
- Custom supplement protocol
- Personalized lifestyle recommendations
- DAILY HABIT CHANGES you can start making today!
- Nutrition tips to build healthy meals without having to track calories or macros
- 30-Min Assessment Review Session with Kaitlin
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Get over 375+ data points on your metabolic health right away.
It will save you time and money on things that don’t work because it’s a custom assessment through the lens of a nutrition professional & wellness expert customized just for you, including professional grade supplements.
How does this work?
- Complete the booking below + Complete payment
- Use the link provided to schedule:
- Assessment Review Session (30 mins)
- Complete the intake forms
- Complete the blood work at a Lab Corp location near your.
- You’ll receive a complete report and review during the 30-Min Review Session
If you do not see time that works for you to schedule, send me an email at Kaitlin@feelgreatwithkait.com.
You are what you eat, you are what you repeat.
How are your habits serving you?