1:1 Nutrition & Wellness Coaching
My goal is to get you feeling great!
Whether you’re grappling with the demands of a high-stress job, seeking to improve your overall energy levels, or aiming to achieve a specific health milestone, my tailored approach is designed to meet you where you are.
Talk with Kaitlin
15-Min Wellness Strategy Call
Take the first step towards a healthier, happier you. Book a free 15-minute call to discuss how this personalized coaching can revolutionize your approach to health and wellness.
1:1 Executive Health Coaching
Are You:
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- A busy, burnt out professional dealing with low energy, brain fog, and fatigue.
- Looking to achieve and sustain weight loss.
- Have been dealing with digestive issues for quiet some time and want to heal your gut for good
- Want to make being healthy easier, no calorie counting or fad diets!
Kaitlin has worked with over 50 executives and leaders in client serving industries such as Public Accounting, Consulting, Law, and Sales. You’re health is your greatest asset .
Through a 3- Step process, we work to achieve your top health goals:
Step 1: Assess – Assess imbalances in your body through a complete bloodwork and symptom assessment
Step 2: Restore – Restore imbalances through customized nutrition, supplements, and habits recommendations
Step 3: Build – Build sustainable habits you can actually do & maintain
What’s Included?
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- 9 1:1 Sessions (Detailed Health History, Report of Findings, and 6 Follow Ups @ 45 mins each, and 1 Reassessment Call)
- Complete Blood Panel Assessment (over 70 makers)
- Full Symptom Assessment (w/ reassessment after 12 weeks)
- Custom nutrition, lifestyle, and supplement recommendations*
- Education on food quality, food labels and menus
- Full Accountability and motivation to achieve your health goals
- Strategies to reduce stress and increase your stress resiliancey
- Answers to all your health & nutrition questions!
- PLUS Access to Kaitlin’s Exclusive Guides:
- Grocery Shopping Guide for Busy Professionals
- Sleep Hygiene Guide
- Supplment Habit Guide
- Strategies to make meal planning simple and easy!
- Professional recommendations on wellness tools and gadgets
Complete Metabolic Assessment with Full Bloodwork
I created this Complete Metabolic Assessment to provide you with a customized assessment paired with immediate tools specific to you and your results. Here’s what’s included:
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- Full Blood work Panel that covers 70+ markers (Incl. Lipid Panel, Thyroid Panel, Iron, CBC, A1c, Vit D, Magnesium, Inflammation, and more)
- Symptom Assessment Graph
- Custom supplement protocol
- Personalized lifestyle recommendations
- DAILY HABIT CHANGES you can start making today!
- Nutrition tips to build healthy meals without having to track calories or macros
- 30-Min Assessment Review Session with Kaitlin
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Get over 375+ data points on your metabolic health right away.
It will save you time and money on things that don’t work because it’s a custom assessment through the lens of a nutrition professional & wellness expert customized just for you, including professional grade supplements.
How does this work?
- Complete the booking below + Complete payment
- Use the link provided to schedule:
- Assessment Review Session (30 mins)
- Complete the intake forms
- Complete the blood work at a Lab Corp location near your.
- You’ll receive a complete report and review during the 30-Min Review Session
If you do not see time that works for you to schedule, send me an email at Kaitlin@feelgreatwithkait.com.
“Let food be thy medicine, and let medicine be thy food”
– Hippocrates
Frequently asked questions about my services
Who are your services for?
I specialize in working with people with digestion symptoms and blood sugar dysregulation that typically show up in the following ways:
- Bloating
- Gas
- Stomach pains
- Irregular bowel movements
- Fatigue, chronic low energy
- Brain Fog, trouble concentrating
- Tired but wired feeling
- Inability to fall asleep
- Depression
- Anxiety
Who are your services NOT for?
If you are not willing to change how you eat and live, Nutritional Therapy is not the right approach for you. Reaching optimal health requires sincere commitment, possible lifestyle changes, and a positive attitude.
What is a Nutritional Therapy Practitioner (NTP)?
An NTP is certified by the Nutritional Therapy Association, which is founded on a bio-individuality approach to functional, holistic nutrition to balance body chemistry and achieve optimal wellness. As an NTP, I help clients support their ability to restore balance and enhance their own bodies ’ ability to heal.
I am experienced at assessing the unique needs of a person’s situation and providing personalized recommendations that include dietary changes and key lifestyle areas such as stress management, sleep, and movement.
You can learn more about this on the NTA’s website: What’s a Nutritional Therapy Practitioner (NTP)?
Disclaimer: I do not treat or diagnose any disease or medical condition. No comment or recommendation from me shall be construed as a medical diagnosis or prescription.