Success Stories
Client testimonials from the 12-Week Optimal Health Program
“I knew I was in trouble with my health, and my Primary Care Physician was just not cutting it. My health was deteriorating as was evidenced by my inability to workout as hard as I was used to. I begrudgingly reached out to Kaitlin and asked for help. I think I didn’t want help because I’ve always got it ‘so together!’ But this time, I was totally lost. My first blood results showed high cortisol and low iron. I am so glad I reached out! Kaitlin was able to help me to resolve my anemia, high cortisol levels, and helped with my out-of-whack hormones. Today, I feel so good I’m back on track with my training, and summer event schedule. I highly recommend Kaitlin, even if you think you can solve your health issues yourself, you will be taking a shortcut by choosing to work with Kaitlin!”
“You will be taking a shortcut by choosing to work with Kaitlin!”
“Initially it was a challenge to convince my husband about the investment but after the 12 weeks he shared that it was totally worth it!!”
“Kaitlin is a fantastic coach! She is very engaging and supports holistically. She was put in my path at the most perfect time when I was feeling hopeless about my digestive health after trying numerous different avenues and not seeing progress. With her guidance, I was able to work with my Doctor and get off my acid reflux medicine after being dependent on it for 10+ years. Initially it was a challenge to convince my husband about the investment but after the 12 weeks he shared that it was totally worth it!! Grateful for this opportunity to be more aware of my body and how to support it naturally. Thank you, Kaitlin!!”
“Less groggy. Stomach hasn’t been bubbling as much.”
Busy, stress out consulting manager found time to prioritize her health by applying tools and strategies that worked for her:
- Improved energy and more mental clarity
- Improved metabolism
- Balanced blood sugar
All symptoms improved, with biggest improvements in Blood Sugar, Stress, and Hydration!
Kristen M.
Consulting Manager
“Since working with Kaitlin, my headaches have been significantly reduced and I no longer find myself taking Tylenol. I established a new habit to drink more water which has improved my digestion.”
Abi S.
OR Nurse
“When the student is truly ready, the teacher will disappear.”
– Lao Tzu
“I have lost 20 lbs. since starting the nutrition plan and feel great”
“Kaitlin’s guidance in nutrition has helped improve my health in many ways. I am much more aware of finding the balance of food that is both healthy and satisfying. I have been able to cut late night cravings in junk food. I have more energy for my workouts in the morning and have seen improved performance in my workouts. I found a meal plan that gives me easy options to stay healthy in the long term. This food includes the right mix of carbs/fats/protein for me. I have lost 20 lbs. since starting the nutrition plan and feel great. She gave great advice and worked well with me.”
– Andrew G.
Senior Tax Manager
“Kaitlin has given me solutions to my concerns and I’m motivated to work on my goals on a daily basis. With her help, I’ve improved my metabolism and blood sugar levels among other things, in only a couple of months. I now have solutions to all of my concerns and am working daily on my goals. I am continuing to work on gaining weight by gaining muscle mass and am drinking water more consciously. Highly recommend talking with Kaitlin to see if she would be a good fit for you and your goals!”
– Lauren S.
Accounting Manager
“I now have solutions to all of my concerns and am working daily on my goals”
Your body can and will heal itself. You just need to give it enough of the ‘good’ and take away the ‘bad’.
However, our modern lifestyle makes this very hard to do without being intentional about it. But it doesn’t have to be hard to be healthy!
This is exactly why I developed the 3 Step Process to get you back to feeling great – because I truly believe we were all born to Feel Great!
3- Step process:
Step 1: Assess – Assess imbalances in your body through a complete bloodwork and symptom assessment
Step 2: Restore – Restore imbalances through customized nutrition, supplements, and habits recommendations
Step 3: Build – Build sustainable habits you can actually do & maintain