Have you ever wondered if you should wake up earlier to get that workout in? Or if it’d be better to skip the workout to feel more rested before that client meeting? Balancing competing priorities is one of the most common dilemmas when traveling for work. Perhaps you...
Making smart food choices when you’re on the road can be difficult. Whether you’re rushing through airports or dining out at a client dinner, it’s easy to veer off course from your healthy diet when you’re away from home. However, staying on track...
If you’re someone who has goals of eating healthier and exercising more regularly so that you can trim down and feel your best, then keep reading. Travel seems to have the ability to easily derail our health and wellness routines. When we’re on the road,...
Do you feel like you have the best intentions but somehow always end up getting off track when you travel? Does it seem like you’re able to stick to your healthy habits before your trip, but inevitably return feeling like you’ve taken two steps back? Maybe you...
According to the CDC, about 80 percent of older adults (above age 65) have at least one chronic disease and 68 percent have at least two (1). The CDC defines chronic disease as “conditions that last 1 year or more and require ongoing medical attention or limit...
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