Meet Your Coach for Achieving Optimal Health
Helping high-performing professionals unlock their best selves through sustainable habits using data-driven and science-backed practices.
Kaitlin Borncamp, MAcc, CPA, NTP
Nutritional Therapy Practitioner • Executive Health Coach • Trained in Blood Chemistry & Detoxification
"Through my journey to health, I've learned that optimal health starts with nutrition, but it doesn't end there. In order to look, feel, and perform our best, we must prioritize health as the foundation for everything else we do."
Meet Kaitlin
Executive Health Coach. Motivator. Speaker.
My coaching style is direct but sprinkled with the perfect amount of sarcasm that creates a fun time on every coaching call. I believe that health can be fun and enjoyable once you have the right habits and systems in place.
It's hard to stay healthy when all your focus is on career priorities. You're great at meeting other people's needs but never your own.
But you can no longer ignore your lack of energy and mental clarity that's making it hard to keep up with demands.
With more than a decade of experience in a high-demand career in public accounting, I’ve personally experienced the pressures and daily stress of being a client-serving professional.
That's why I created a step-by-step coaching process that simplifies health optimization and makes it achievable for even the busiest schedules.
My Story
How I Went From Restriction to Empowerment
As a former CPA turned certified nutritional therapy practitioner, I’ve experienced first-hand, the pressures of the corporate world. Working with Fortune 50 companies, I’ve learned that some of the largest financial systems are only as strong as the people running them, and therefore, it’s crucial to have teams that prioritize their physical health. I never planned to be an entrepreneur. However, after witnessing countless professionals trading health for wealth, I had to step in to help…
Many people ask how a CPA found her way into the field of nutrition, but the truth is that my relationship with food wasn’t always a positive one. My passion and commitment to optimal health began during a difficult period of self-deprecation and shame that evolved into depression and an eating disorder. I restricted, purged, and over-exercised, all because I fixated on the number on the scale.
How My Health Transformed
My obsession with my body image led me to weight-lifting and later, CrossFit. This was when I got serious about building muscle and my relationship with food slowly shifted. For the first time, instead of trying to be as small as possible, I wanted to become as STRONG as possible. I went from battling food as the enemy to appreciating it as fuel for a healthy body.
I became amazed with how the body works and how much of an impact the things we put in, on, and around our bodies have on our daily performance and long-term health.
I learned that doctors in the US get 1 or fewer classes on nutrition, which means I have much more training in nutrition than most doctors! It suddenly became clear to me that our views of food and nutrition are just another example of where society has failed us. Rising rates of disease and cancer in my lifetime alone are shocking.
My story has given me the drive to empower others to take responsibility for their health.
Are You At Risk Of Burning Out?
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This 8-question quiz, you'll uncover signs of burnout, and what you can do about it now!
I Believe…
We must each take personal responsibility for our health. Our body is always doing everything for a reason. 95% of our health is within our control if we simply learn how to give our body the right inputs and environment.
By providing the tools and accountability needed to make sustainable changes, we help them stop trading their health for wealth, and start
I’m Passionate About Helping People Feel:
✔ Energized throughout the day, and sharper to take on more
✔ Confident to easily sustain your new nutrition, sleep, and stress management habits
✔ Less stressed with the same workload…even during busy season
✔ Healthy today and in 20+ years so you can be healthy for retirement, and your grandkids
✔ Empowered to make food choices based on what you know will make you feel good rather than what will quickly fill your stomach
From an Executive I’ve Helped…
""Exactly What I Was Looking For!"
“Kaitlin's approach to nutrition is exactly what I was looking for. There are several benefits I appreciated: 1-Facts based approach work, CGM, and specific questionnaires allowed Kaitlin to focus on what was most important. 2- Weekly goals each session built on the next, and didn't become overwhelming. 3- Relatable. Kaitlin knows what it is like to have a busy work/life schedule and tailors the program to account for your schedule & focused on the individual Kaitlin doesn't judge you for choices you make or past nutritional decisions it's about the incremental steps to get better for what works for you.”
Kevin E, Consulting Partner
Here’s How You
Take Control of Your Health to Achieve More
Step 1: Talk with Kaitlin
Let’s talk about your unique challenges, and I’ll design a personalized plan to enhance your health while fitting seamlessly into your busy schedule.
Step 2: Form New Habits
Starting small and building up, we’ll work on small easy-to-implement changes which when combined will progress you towards your big goals.
Step 3: Take Control Back!
You’ll feel confident knowing you have a clear path to mastering your health with less stress and more happiness!
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Prioritize Your Health Today