Align Your Health and Career Goals
Empowering high achievers to unlock limitless energy by effortlessly incorporating tailored coaching routines that optimize health and well-being.
Energy Boost
Weight Loss
Custom Plans
Less Stress
It's Hard To Stay Motivated With So Many Competing Priorities
(but I can help you make it A LOT easier)
Many high-achieving professionals fall into an all-or-nothing mentality regarding their health because they don’t know how it can fit their demanding schedules.
Read testimonials from executives and high-achievers whose health I’ve helped transform.
But low energy, cloudy focus, and excess weight make it difficult to keep up the pace at work. You need to feel better to take on more.
I created a process to help you integrate health into your lifestyle without adding stress, so you can make lasting health changes that empower you to look, feel, and perform your best every day.
When you work with me, you will:
✔ Discover what your body needs through bloodwork and a symptoms assessment to laser focus your coaching plan
✔ Restore imbalances through customized nutrition, supplements, and habit recommendations
✔ Build sustainable habits you can actually maintain long-term
Here's How To
Achieve More and Master Your Health
Step 1: Talk With Kaitlin
Let’s discuss your specific challenges, and I’ll create a tailored plan to optimize your health that fits your hectic schedule.
Step 2: Create New Habits
We’ll begin with small habit changes so you can see noticeable progress as you work toward your goals.
Step 3: Take Control
Feel confident knowing you have a clear path to mastering your health without the stress.
Services
Choose from one of my 1:1 coaching programs or start with a complete metabolic assessment to get better insights into your unique challenges.
Health can seamlessly fit into your busy schedule. We'll work together to create sustainable habits that are customized to your health and career goals.
Executive Coaching - 12 weeks
What’s Included:
✔ 9 Private coaching calls with Kaitlin (50-minutes)
✔ Personalized Metabolic Assessment
✔ Unlimited DM access between sessions
✔ Focused goal-setting & habit tracking
✔ Custom nutrition recommendations
✔ One on one lifestyle coaching
✔ Individualized supplement plans
✔ Access to leading-edge training and resources
✔ Bloodwork assessment add-on available
✔ Answers to all your health & nutrition questions
✔ Continuous glucose monitoring (CGM), insights & recommendations
✔ Weekly Accountability & motivation check-in
Bonus! Access to Kaitlin’s Exclusive Guides...
✔ Grocery shopping guide for busy professionals
✔ Tips to improve your sleep
✔ Strategies to make meal planning simple and easy!
✔ Professional wellness tool recommendations
Core Coaching - 12 weeks
What’s Included:
✔ 7 private coaching calls with Kaitlin (50-minutes)
✔ Personalized Metabolic Assessment
✔ Unlimited DM access between sessions
✔ Focused goal-setting & habit tracking
✔ Custom nutrition recommendations
✔ One on one lifestyle coaching
✔ Individualized supplement plans
✔ Access to leading-edge training and resources
✔ Answers to all your health & nutrition questions
✔ Bloodwork assessment add-on available
Metabolic Assessment
You feel like you're eating healthy and moving but haven’t had any recent bloodwork to be sure. The complete metabolic assessment is the ultimate tool to focus your health efforts according to your specific challenges.
Discover Insights to Improve Your:
✔ Heart Health
✔ Metabolic Function
✔ Inflammation & Immune System
✔ Nutritional Levels
✔ Hormone Imbalances
✔ Kidney & Liver Function
Complete Metabolic Assessment With Bloodwork
What’s Included:
✔ Personalized Metabolic Assessment: Uncover hidden imbalances that could be impacting your energy, mood, or long-term health.
✔ Full Bloodwork Panel: Includes 70+ markers (2x what most doctors run), and is assessed from a functional perspective using ranges that have been established for optimal health rather than diagnosable ranges used by doctors (not available in NY, NJ, or RI).
✔ Symptom Assessment: You’ll uncover the state of your metabolic health with over 300 data points assessing areas such as digestion, blood sugar regulation, adrenal stress, hormones, and more.
✔ 30-Minute Review Call: We'll schedule a 1:1 call to discuss your results and ways to target your specific challenges.
✔ Get Health Clarity: Understand your metabolism at a deeper level with 3 reports including metabolic symptom data, functional bloodwork, and an assessment summary
Proven Results
Client Case Study #1
"I Lost 12 lbs. And No More Cravings For Ice Cream!"
Client Came to Kait With
High work stress
Poor dietary choices (due to high stress)
Very high cholesterol
Desire to holistic approach
Wanting to lose 10 lbs.
Low self-esteem
Minimal nutritional knowledge
Hungry for change!
Client and Kait Worked On
Established daily protein goals
Eliminated all junk food cravings
Increased water intake significantly
Reduced stress via supplements
Identified sugar addiction drivers
Formed night routine for more sleep
Night routine led to better mornings
Focused on what to eat, NOT what not to eat
Clients Results
Improved every negative symptom
Severe symptoms went to low
Lost 12 lbs. in 12 weeks!
Better digestion. No bloating
Improved nighttime sleep
Less cravings. No binging!
Woke up happy & energetic
Easy morning routine execution
Increased energy - “Energy to get through everything I want to”
Symptom Assessment Comparison Graph
Client Case Study #2
The Stress Impact of Checking Emails Before Bed - CGM
You probably know that food can spike your blood sugar, but did you know stress also causes large spikes? Wearing a CGM provides real-time data on your specific blood sugar response to your diet, and daily stressors.
The graph below shows a client’s Constant Glucose Monitoring dashboard on a particular average weeknight
This Client’s GCM Details
He expected a spike from eating his dinner, (see 6:00 PM) but he didn’t expect a second spike around 9:00 PM as well
When asked if he had a late-night snack, he said no.. Then paused and said “I know what it was… I checked my email”
How Kait Helped
By providing tactical ways to lower spikes in blood sugar from meals
By giving him breathing techniques to lower his heart rate & relieve stress
Kait and the client established new e-mail, work, and screen-time boundaries
Providing objective data for him to understand the impact of his e-mail checking & phone use
Constant Glucose Monitoring Graph
What’s Your Risk of Burnout?
Find out now with FREE instant results
This 8-question quiz, you'll uncover signs of burnout, and what you can do about it now!
Client’s Who Took Control of Their Health
"My Primary Care Physician Was Just Not Cutting It..."
“I knew I was in trouble with my health, and my Primary Care Physician was just not cutting it. My health was deteriorating as was evidenced by my inability to workout as hard as I was used to. I begrudgingly reached out to Kaitlin and asked for help. I think I didn’t want help because I’ve always got it ‘so together!’ But this time, I was totally lost. My first blood results showed high cortisol and low iron. I am so glad I reached out! Kaitlin was able to help me to resolve my low iron, high cortisol levels, and helped with my out-of-whack hormones. Today, I feel so good I’m back on track with my training, and summer event schedule. I highly recommend Kaitlin, even if you think you can solve your health issues yourself, you will be taking a shortcut by choosing to work with Kaitlin!”
April L, Program Manager
"I Lost 20 Pounds!"
“Kaitlin’s guidance in nutrition has helped improve my health in many ways. I have been able to cut late night cravings in junk food. I have more energy for my workouts & have seen improved performance in my workouts. I have lost 20 lbs. since starting the nutrition plan and feel great. She gave great advice and the program worked well for me.“
Andrew G, Tax Director
"I Was Feeling Hopeless..."
“Kaitlin is a fantastic coach! She is very engaging and supports holistically. She was put in my path at the most perfect time when I was feeling hopeless about my digestive health after trying numerous different avenues and not seeing progress. With her guidance, I was able to get off my acid reflux medicine after being dependent on it for 10 years. Initially it was a challenge to convince my husband about the investment but after the 12 weeks he shared that it was totally worth it!! Grateful for this opportunity to be more aware of my body and how to support it naturally. Thank you, Kaitlin!!"
Caitlyn K, Consulting Manager
"Knowledge of the Busy, Professional Life..."
“Kaitlin provides individualized coaching that is non-judgmental and positive. Throughout the program she helped me to reframe my standard problem orientation into one that was more positive. I started drinking a lot of water and saw certain hard to break habits ease through my work with her. The best part of the program is the initial where Kaitlin takes the necessary time to understand the "context" at a deeper level, helping you to flush out things that may have lingered forever but that have gone unaddressed. The regular touchpoints and check-ins were great and her knowledge of the busy professional life is very helpful in providing tailored coaching for individuals in all professions.”
Diego B, Audit Partner
Results may vary and are not guaranteed.
Here’s How You
Master Your Health and Your Career
Step 1: Book Your Strategy Call
Let’s discuss your specific challenges, and identify the best path forward to optimize your health that fits your hectic schedule.
Step 2: Create New Habits
We’ll begin with small habit changes so you can see noticeable progress as you work toward your goals.
Step 3: Take Control
You’ll feel confident and happy that you have a clear, stress-free path to mastering your health and setting yourself up for success.
5 Mistakes Busy Professionals Make With Their Daily Nutrition Choices
(and what to do about it)
